Fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
Of fatigue, quality of life, lowering all depressed, unhappy, it’s a common problem. Much longer do you think your work efficiency also can be reduced. Origin of one’s psychological, physical What is the origin. Psychological fatigue, all the dynamism, energy lost, unhappy and weary “even a wiggle the tip of his finger” unwilling, “unmotivated, hopeless, empty, even out of batteries, she’s lethargic” tell someone.
With physical fatigue heaviness in arms and legs, the body is difficult to explain in a burnout, even with the pain is felt. This feeling of discomfort immediately, “a bad situation” should not be perceived as “wrong, inappropriate, disorder or conditions that enforces a kind of alarm who tried to warn the organism against invasion” sign should be considered. Occur if signs of fatigue after intense physical activity is normal. That does not feel that would be abnormal! Fatigue “lived before irreversible destruction of body and soul to renew itself, you sent to yourself about the last warning” as you can think of.
That is why fatigue from becoming repetitive or continuous please. In particular, we investigate to find the reason for your ongoing fatigue, even at rest.
CAUSES AND SOLUTIONS
Wonder less sleep than your body needs could it be? This condition can affect your general health also your cognitive skills. Suggestion: you get a regular daily life. Make sleep your priority. A computer in your bedroom, a cell phone and unplug the TV. If you are still having trouble consult a doctor.
Unable to sleep due to sleep apnea, you may be efficient. The moment when your breathing stops during the night without realizing it is being divided in to sleep. Ultimately, even though you have spent 7-8 hours in bed in the morning tired and sleepless. Suggestion: lose weight, stop smoking, pay attention to your alcohol consumption, if necessary, called a CPAP device.
Eating more or less than enough can also cause fatigue. A balanced diet maintains your blood sugar levels within healthy limits. Lived and you will not feel fatigue so sudden sugar slump. Suggestion: don’t skip breakfast. Each meal, with protein, unsaturated fats, and complex carbohydrates to consume enough.
One of the most important reasons is the cause of fatigue especially in women. The most common cause of anemia is excessive bleeding of the menstrual period iron loss. Decreasing red blood cells and transport oxygen to tissues and organs because of the reduced iron is reduced. Suggestion: use brackets iron, lean meat, liver, shellfish, beans and iron rich foods such as fortified cereals should be consumed. Let me remind you that vitamin B12 and vitamin D deficiency can also cause fatigue.
Applicants to the doctor with a complaint of fatigue of at least half of psychological fatigue. Because of the mental health concerns of fatigue followed by depression. If other common causes of Psychosomatic fatigue, anxiety disorders, chronic fatigue syndrome, lifestyle, and business-related factors. Depression can be classified as an emotional problem, but over time it causes physical pain. Fatigue, headache, insomnia or sleeping too much, loss of appetite and depression are the most obvious indicators. Suggestion: by contacting a specialist psychotherapy, it is useful to experiment with methods such as drug therapy.
If your thyroid is running slow you may feel weak and tired. You will also be prone to weight gain. Suggestion: share your test results with a specialist in blood at low levels, you can speed up your metabolism and your hormones by supplementing with drugs.
Could it be that overdoing the caffeine? When taken in appropriate amounts of caffeine has a positive effect on your concentration skills and your attention. If your heart rate increases your blood pressure and a high dose. There is even research that states that this is the cause of fatigue. Suggestion: coffee, tea and caffeine-containing medications, navigate to the path gradually drop. Experienced sudden caffeine deprivation can lead to fatigue even more.
A hidden it may make you tired urinary tract infection: infection in the urine, burning, frequent urge to urinate begins with symptoms such as malignancies. Sometimes fatigue may be the only symptom of infection. If you persist, fatigue, the urine test may be sufficient in determining. Suggestion: antibiotic with expert advice, so that you can use antiseptic drugs can get rid of the symptoms within a few weeks of fatigue.
In diabetic patients, the sugar that is found at high levels in the blood instead of entering into the cell continues to circulate in the blood stream. Who can’t get sugar into energy to the cells cannot be converted. If you consult your doctor if you have a prolonged fatigue, you should analyze. Suggestion: lifestyle modification, diet plan and exercise, medications and insulin, if needed to use.
Fatigue stems from your thirst? Whether exercise or working at a desk in order to work your body’s regular need water. Suggestion: drink enough water throughout the day to make your urine a light yellow color. Try to drink 1 glass of water per hour. If you have a physical activity that if you plan to do more.
If you plan to run into the symptoms of fatigue during your daily activities more often, this may be a sign of heart disease. Pre-if you are having trouble finishing tasks that you can handle easily, consult your doctor. Suggestion: lifestyle modification and medications will help you control your heart disease. Thus, you can bring your energy levels.
Night work or shift work disrupts the hormonal balance due to hours. Both cortisol and ACTH hormones from the adrenal gland, such as in a certain rhythm sways between day and night. Order broke down yourself when you feel tired. Suggestion: restrict your contact with sunlight to be able to relax if you are working at night. Dark, quiet and rest in a cool environment.
If pushing to sleep after dinner if you eat in that meal to a food intolerance, you may. Reactions some individuals are sensitive to foods that gas, flatulence and other weakness, exhaustion, and fatigue. Suggestion: you think your fatigue triggered by very careful of the foods that you eat. Quantities and take care of their coming together.
Lasted longer than six months, a complex virus that is difficult to do your daily activities that come to a point. There can be various reasons a lot of chronic fatigue syndrome or fibromyalgia, but persistent, unexplained, deep and persistent fatigue is the main symptom. Suggestion: treatment is long and arduous to make changes to several problems in life this is a good suggestion. Make changes in your daily program, better sleep habits, and mild physical activity will help you in starting up a program.
Fatigue, organ deficiencies and also makes. Liver, kidney or heart failure may be the first sign of fatigue.