Water Foods That Meet Your Needs

Your body is approximately 60% composed of water, a small amount of water-loss even your mood, your energy and affects your mental function. We are in need of large amounts of water for a healthy life, not being able to be consumed enough water is a common problem. If we lose too much water our body loses the entire balance. When you’re dehydrated loss of electrolytes sodium, which is of great importance for your body and also increases.Perspiration, urine and feces, with even breathing, even when our body constantly loses water.
The main reasons for being dehydrated: warm weather, enough fluid intake, excessive exercise, fever, vomiting, diarrhea, and diseases such as diabetes, burns, mouth sores, certain skin diseases and some drugs women who used menstruation, pregnancy and lactation, stress, irritable bowel syndrome , aging, travel to high altitudes, alcohol consumption, and low-carbohydrate diets (together with liquid carbohydrates our body stores it, so when I cut the carbs sudden weight experienced a decline due to water loss)
Your lost plenty of water some symptoms include increased thirst, dry mouth, swelling of the tongue, weak, falls, dizziness, palpitations, blur in mind, fainting, inability to terleyem, decreased urinary excretion of the urine in the color koyulasmad.
A portion of your daily water needs water and other drinks as well as fruits and vegetables you can afford. Another common point of foods that are high in water content, keep you full with less calories. The fruits and vegetables while meeting the water needs of vitamins, minerals and other important nutrients in our body allows you to get to their natural sugar content.
All other solid foods containing higher water Cucumber, skin irritation, or swelling contains vitamin C and caffeic acid which is good for swollen eyes and sunburn is the reason why it is applied against. Cucumber in a bowl a glass of water to quench your thirst may resolve until. Cacik cold yogurt soup or consumed as a liquid if you can get more.
Bell peppers is composed of high amounts of water, yet vitamin C, thiamine, vitamin B6, beta carotene, and folic acid to meet the requirement of one of the best options. Contains the color of the bell pepper and plenty of water, but especially peppers Yesil comes first.
Lettuce is 95% water, contains a higher rate of all the other salad greens. Iceberg lettuce although lettuce contains a little less than water, folate, vitamin C and beta carotene than the value of many times more. Sandwiches and salads in addition to meat dishes like meatballs with bread instead of lettuce to consume bulgur is a good option.
Spinach %water contains around 91. Vitamins A and C, lutein, potassium, fiber and is a rich source of folate which strengthens the brain. Contains plenty of vitamin E, which protects the body from the harmful effects of free radicals. Allows you to lose weight while meeting your need for water because it is very low calorie.
Radish varieties add color to the table with its bitter sweet taste and color, while water is rich in antioxidants and it also meets our needs.
90 %water containing Broccoli , fiber, potassium, vitamins A and C in a store. Activate enzymes that protect the body and cancer-causing substances contains substances which enables it to be disposed of.
Celery mineral salts, amino acids and is rich in vitamins, because it is more effective than drinking a glass of water for your body. Celery also contains very few calories as foods with a high ratio all the water, fiber and keeps you satiated with the amount of water. A high water regulates the rate of stomach acid, heartburn and acid reflux for good.
You can eat vegetables rich vitamin and mineral content pumpkin is one of the best water supply. Folate, potassium, vitamins A and C rich.
Eggplant contains fiber and plenty of water. Buttering with high amounts of fat from French fries do not prefer.
Water and lycopene-loaded tomatoes breakfast dishes, salads, sauces and sandwiches is indispensable.
Don’t let the pale color fool you, cauliflower, and 92% water contains. You can consume boil and steam.
Water melons contain large amounts of vitamin C, found in abundance in red fruits and vegetables, cancer-fighting antioxidant called lycopene is rich. Contain lycopene than raw tomatoes more. That cause thirst calcium, magnesium, potassium and sodium, the need for addresses.
Raspberries, blackberries and blueberries and strawberries and drink plenty of water 91 than it comes in the first place. Mix yogurt and consumed post-workout is an ideal food. While quenching your thirst with strawberry, vitamin C and folate meets your needs, when consumed regularly , cleans the vessels. In addition to consuming fresh yogurt with great hair they have can be used in salads and cakes.
Grapefruit-90% water contains. And fat burning it is helpful to reduce cholesterol, keeps you satiated. Slice or squeeze fresh juice for breakfast can be consumed in the meal or Dec.
Intense aromas of melon on the side, although the amount of water and low in calories, higher in nutritional value, are rich. A large proportion of vitamin A and C meets our needs.
88 %water, which are Papaya, rich in fiber and has a low calorie level.
Mango other fruits that contain plenty of water. A, B6, vitamin C and are rich in fiber.
While meeting our water needs Apple lowers cholesterol, helps in weight loss, cardiovascular diseases, asthma, diabetes, and some cancers can have a protective effect against.
Orange is 87% water and contains vitamin C for our daily needs.
Juicy, delicious Pear-approximately a quarter of daily fiber, 6 grams fiber near the water so that it meets our needs keep you full for a longer time, can help to lose weight.
If you love sour foods like lemon and lime, you will be pleased to know that they contain at least 92 percent water.
Yogurt in %water between 85-88 facility. Calcium, B12, riboflavin and a good source of probiotics, your body’s electrolytes, potassium loss, and resolves to the content of my lineage and gives energy.
Fruits and vegetables, as well as do not forget to drink plenty of water, freshly squeezed sugar-free juices and milk are the best options to keep stable the amount of water in the body. If not to drink the water if you can add a slice of lemon or orange into the water. Salt and added sugar you can consume mineral water. If you’re paying attention to your weight even if the amount of sugar is added sugar and calories juice extra high note. Vegetables, chicken or meat broth, prepared soups, your water consumption will increase your need for calories and sodium as well as lower addresses. Pay attention to your caffeine consumption. Coffee, tea and cola drinks, caffeine has a diuretic effect and causes more water to be thrown in. These drinks do not prefer water to meet your needs.