What Are Foods That Reduce Iron Deficiency?

Food habits and lack of nutritional anemia, iron minerals and so has nothing to do with your selection. For genetic reasons, to correct an iron deficiency, even we try to live with the food choices, you can reduce this problem. The maximum amount for tea / coffee and consume enough foods that contain vitamin C increases your problem a lack of iron.Especially health problems ,Surgery, Obstetrics and much blood you gave during the periods increases your risk of anemia. Yourself sluggish, you feel tired you don’t want to wake up in the morning. Eat a healthy diet ,with enough fruits ,vegetables, and consume foods such as red meats a lack of iron reduces your question.
EGGS
Iron deficiency if you have questions, if you don’t have allergies to eggs and eggs for breakfast every day for about 5 minutes, when you make boiled or omelette chopped salad ( peppers , dill, parsley and 1 teaspoon lemon juice) along with you must eat. Eggs and cheese supply calcium less portions should be preferred. Eggs shouldn’t be in the meals you consume beverages such as tea and coffee.
RED MEAT
Also red meat is rich in iron mineral content of a food. Necessarily the extent of a main meal servings you need at least 3 times per week you must eat. Red meat in the main meals you prefer yogurt ,buttermilk foods that contain calcium such as along with opt ..you shouldn’t. Especially red meat and eat lots of salad with freshly squeezed orange juice increases the absorption rate of iron minerals. Anemia helps to reduce your problem. Eggs also .like tea and beverages such as coffee, after meals, you shouldn’t opt you eat red meat.
DARK LEAFY VEGETABLES YESIL
In winter, the village salad and the meal on our tables as our preferred Yesil-leaf parsley, spinach,swiss chard,green onions,arugula, dill, vegetables such as high in vitamin C..helps to reduce iron deficiency because it is. Minerli especially iron containing eggs, red meat ,lentils together with nutrients such as Yesil ..definitely should be preferred. Anemia is the reduction of the problem for each day, 1 serving bowl, 1 salad or as a dish should be consumed.
CITRUS
Citrus lemon, orange,tangerine and grapefruit with vitamin C improves the absorption of minerals iron helps to reduce anemia. Because vitamin C is a water soluble vitamin, you should drink water every day. You must eat at least 2 servings fruits from the citrus family of fruit of your choice.
MOLASSES
Grapes and berries which is made from molasses for iron deficiency anemia helps to reduce. However, because of the absorption of iron during digestion herbal mineral content is affected by iron minerals. For this reason, you must add the molasses when you will consume 2-3 drops of lemon juice.1 tablespoon molasses for breakfast because it is high in sugar to provide the weight control should be preferred.
YESIL MERCIMEK
Dry bean varieties that contains iron minerals herbal nutritional Yesil mercimek highest among. 2 times per week and may choose a soup as a meal. You can add 3-4 tablespoons of boiled salads. Yesil mercimek, eggs and red meat along with a salad like that ..you should choose dark leafy Yesil.
REDUCE IRON DEFICIENCY SALAD
Ingredients:
• 2 eggs ( boiled)
• 2 tablespoons boiled lentils Yesil
• 2 tablespoons of shredded wheat
• 1/ 2 chopped orange
• 1/3 bunch of parsley
• 1/3 bunch fresh dill
• 2 finely chopped green pepper
• 4-5 leaves of spinach and diced lamb
• Dick chopped 4-5 lettuce
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 teaspoon sumac
• 1/ 2 teaspoon salt
Preparation: all the greens in the salad bowl of salt, sumac and lemon juice, mix. Over the lentils, wheat, oranges,sliced green peppers and add the egg.Before serving add olive oil.
DIETITIAN
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