Chia seeds, in history, based on the Mayan and Aztec cultures in Mexico called Salvia hispanica, which grows the seed of a desert plant. The power of the word refers to China, since ancient cultures have been known to use to increase the energy of these little seeds. Healthy omega-3 fatty acids, carbohydrates, protein, calcium, fiber and rich in antioxidants, chia seeds about unfair or not.
Today, those who pay attention to your healthy diet and often athletes consume chia seeds which, let us examine more closely the properties of a point:
Chia seeds are unprocessed, whole grain food, seeds, unground flax seeds in a good way unlike when you have consumed is digested. 2 tablespoons chia seeds about 139 calories, 4 grams protein, 9 grams fat, 12 g of carbohydrates and 11 g fiber.
Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids is one of the sources richest vegetable. Omega-3 reduce inflammation in the body, improves mental performance and has the effect of lowering high kolesterol].
Rich in fiber in the body eating an anti-inflammatory effect, reduces cholesterol and regulates the functions of the digestive system. 2 tablespoons chia seeds so it can meet nearly a third of our daily fiber needs is a very good choice to increase your fiber intake without excess calories.
Rich in protein and fiber, chia seeds form a gel when mixed with liquids such as water and milk field can provide a feeling of fullness more quickly. 12 doubles in volume when mixed with liquids, and thus gives a feeling of fullness in less time by consuming a smaller amount and control the appetite.
The harmful effects of free radicals, aging, and antioxidants which protect our body against cancer, rich in Chia seeds. Bilberry effective as extends the shelf life of chia seeds high antioxidant content.
In the content of the minerals calcium strengthens the bones and teeth; manganese supports bone health and helps deter the body’s thiamine and biotin; Phosphorus is important for healthy teeth and bones and protein synthesis are involved in tissue formation and repair. The amino acid called tryptophan content of the appetite, sleep and mood balance.
Because it is not intense and the dominant flavor foods and beverages can be added easily. Typically, breakfast cereals, sauces, vegetables, rice, yogurt, and pastries are added. Dry chia seeds can be embedded in salads or soups, you can use such as Sesame. By resting, you can melt in water, chia seeds, beverages such as lemonade and smoothies, you can add higher nutritional value. By resting in milk and honey by adding a small amount of the pudding-like dessert you can get. the flavor doesn’t ruin the taste of the food because it is not you add. Chia seeds 3 tablespoons water, and mix thoroughly with a spoon, pastry kept waiting for 15 minutes we get a material that can be used to replace eggs in recipes.
By adding chia seeds into your meal it is recommended to consume about 40 grams per day. Does not contain grains, gluten or gluten-free diet who need may consume. If you are allergic to foods such as sesame and mustard seeds, if you are using high blood pressure medication or blood thinners, you should consult your doctor before it runs out.
Like all other foods, just by adding chia seeds to your diet or to lose weight you should expect to be energized in a miraculous manner. If you want to have a healthy body, unfortunately don’t have a seed or food that creates a big impact for that alone. Never forget that a healthy diet and more physical activity need to lose weight and by consuming a certain food just don’t expect miracles.