What Should Be In Your Child’s Lunchbox?

Brand new fall and back to school lunchbox for the kids and the joy of kirtasiyelik, this bag comes with worrying about filling up with a nutritious meal for your mother. As all parents know, children eat their lunch boxes to convince us that we want to eat healthy food and filling it with food really is quite difficult. Mostly of the nutrients your child needs a balanced diet that contains a lunchbox that was not prepared in accordance with, or even chocolate, was found to contain harmful foods such as candy and chips.
School-age children daily vitamins, minerals, and calories in need of a child’s gender, age, height, Health, and mobility depends on special needs. An ideal lunch should contain calories and nutrients as the needs of the brain and motor functions. One of the biggest mistakes ever made and parents the wrong foods to fill with an excessive amount of Lunchbox. By following the amounts your child normally eat and your portion sizes, you can set up a consultation with her idea of the ideal. Hyperactivity excess calories, or on the contrary may cause drowsiness.
At least one third of daily nutritional needs required to meet your child’s lunch. After noon gather the attention that the child is fed in the course in a good way, too. Poorly fed children who can’t get enough calories and getting weaker immune systems, hence they become more susceptible to germs. A nutritious and hearty menu is enough so your child’s lunchbox since they contain empty calories that make sure that unhealthy foods.
The decision to assist you in your child’s lunchbox in the preparation of food and allow. Children are more prone to assist the preparation of their own choice or that they eat your food. Taken too soon from some of the kids eating the same things, eat the same food every day but finds reassuring to some. Children who are choosy eaters will be happier when presented with few options in front of them. If he’s choosing only 1-2 varieties of food, slowly to increase the diversity and try to be patient with him. The key is to teach her to respect your child’s eating behavior and choices to eat right. Your child whole grains, choose healthy options such as protein, to guide him the right amount of portions to prepare. Balanced, colorful and healthy as your children is a diverse menu you might like even more. Food, it is also important to be fun and personal. An every day bag that you can throw a little message into simple you draw a different picture, maybe you can draw a funny face on a banana or peel a boiled egg.
Never do not use unhealthy food as a reward, in this way children sugary, fatty foods from healthy foods such as fruit and dairy products that you are persuaded of better.
An ideal lunch choices include 4 Food Group: foods containing carbohydrate, preferably whole-grain foods, vegetables and fruits, meat, chicken, fish, eggs, protein sources such as legumes, milk or dairy products. To increase interest in your child’s lunch to bring together the different flavors and foods of different colors, roll, can present in different forms such as triangular.
Whole-grain foods they don’t want to eat don’t be hasty. Hearty and digest excessive fiber foods the stomach can come some children can be enforced. The need for fiber legumes such as beans, salad, or sandwich you can correct it by adding it to Meat Loaf. Pasta, bread and brown rice versions in the more advanced age of your child, you can try feeding it again.
Some sample lunchbox that can be put into foods:
Carrots, cucumbers, slices of raw vegetables such as red peppers, whole-grain pretzels and dip them to eat yogurt, hummus, cream cheese toppings such as
Sandwich / toast varieties: white cheese, cheddar, low-fat meat, light tuna, or peanut butter
You can prepare situations that are soft and Bangkok and with the leftovers from the previous day
Meat or meat, vegetables and legumes prepared with meatballs,
Of various colors prepared from vegetables, grated cheese, lean chicken, eggs, walnuts, such as different flavors, prepare salads with low fat dressings
Fruit and yogurt smoothies are prepared with
Fruit, yogurt, oatmeal or whole-grain cereals and raisins, nuts such as walnuts by adding that you can prepare simple, healthy desserts
Drink buttermilk, milk, or unsweetened 100% fruit juice
Donuts that you will prepare in advance and have waiting in the freezer
Prepared at home is low fat, cereal, donuts, bagels, and veggie / fruit cakes
1-2 slices of thin crust homemade pizza
Walnuts, almonds, nuts such as hazelnuts
Sliced fresh or dried fruit or mixed fruit salads