Your Body Is Ready To Fall?

Climate change in the autumn months reduces the resistance of your body. Kalinlassa to slow down your rate of metabolism and even the clothes you wear, the immunity is adversely affected. More healthy and increase your body resistance as we enter the autumn to prepare for the winter months, you should review your diet. The last days of summer in a healthy and balanced vitamin-mineral-rich diet.
EAT A HEALTHY DIET AND ADEQUATE
The proposal that gives rise most important nutrient your immune your calorie and nutritional healthy meals in accordance with the content of your layout. Your food choices are balanced and adequate spring reduces fatigue. Increase your consumption of fruits and vegetables in the transformation of the seasons enough vitamins-minerals and roughage intake.
Purslane of foods from the vegetable group, tomatoes, dark leafy vegetables daily, consume a diet program you Yesil. Foods from the fruit group, cranberry, black grapes, blackberries, consume 1-2 servings of fruits such as figs, preserves immunity every day. Weight control whole grain foods to provide reduce from the group. Varieties of salads and legumes calorie foods to maintain balance of your soup 1 cup (4 tablespoons) add. To increase your protein intake with a protein content of healthy eggs, fish, and turkey meat consumption, ensure that it is adequate. Eggs every day, 2-3 times per week, and prefer fish or turkey meat. Get enough calcium every day in order to balance weight and 2 cups of milk, yogurt or drink buttermilk.
That allows you to protect the immunity of the last days of summer are filled with fruits. Fresh walnuts, hazelnuts, almonds and pistachios every day and make sure that consumption of the appropriate portions for your needs. ( Ex. 2 pieces of fresh walnuts 10-12 fresh Dec your meals like nuts…)
MAKE MOVING
In the autumn of immobility, and slow down your metabolism with easy weight gain it allows to lowers the immunity. Keep track of your physical activity daily to strengthen your immunity and to provide weight control. You should take a healthy living step every day for 5000. If you want to speed up your metabolism and lose weight, you should increase your step count every day you must complete step 8000 step 50.
If you have a habit of regular exercise, your metabolism slows down in the autumn. Therefore, you can do the type of exercise that you will keep and constantly valuable to you. It protects your body, enhances immunity, enhances motivation, reduces fatigue and spring stress.
TAKE ADVANTAGE OF HERBAL TEA
Autumn also support the body’s resistance of plants to benefit from their content. Among the plants that increase your immunity, sage, lime, thyme, rosehip tea and Yesil takes place first. When the seasons change especially at the Times of the day to consume 2 cups of herbal tea increases the speed of regeneration of your body. Drinking herbal tea 1 teaspoon of honey, lemon juice, cinnamon stick, peppercorns, and ginger helps to protect your health during intense periods of infection add.
IMMUNE BOOSTING NUTRITION PROGRAM
BREAKFAST

1 cup lemon juice
Cinnamon 1 cup rosehip tea (No Sugar)
2 slices whole wheat bread
1 teaspoon molasses
1 slice cheese
1 egg (1 tbsp olive oil extra tomatoes menemen)
Plenty chopped salad (green pepper, fresh mint. Dill )

DEC MEAL

1 cup water
7-8 pieces of fresh unsalted almonds
1 cup of Turkish coffee ( no sugar)

LUNCH

1 cup lemon juice
Vegetable soup 1 bowl ( 2 scoops )
200 grams grilled fish
Yesil lentil 1 bowl grilled chicken salad

DEC MEAL

1 cup lemon juice
2 pieces of fig
2 pieces of fresh walnuts
Yesil 1 cup tea ( No Sugar)

DINNER

1 cup lemon juice
1 cup pinto beans ( anhydrous)
1 scoop of stuffing
1 scoop of rice
1 cup yogurt

DEC MEAL

1 cup lemon juice
1 bunch black grapes
Ginger 1 cup sage tea ( add 1 teaspoon honey)

DIETITIAN JOANNE GARDEN ALTAN
www.tugcealtanbahce.com