Help Health

Living a healthy lifestyle was not complicated and expensive. Most importantly, embedded in you is a strong determination and motivation to always maintain food intake in the body.
Who does not want to be healthy? With a healthy body and fit, we can do all the activities happily and achieve goals with maximum. Or in other words, the healthy will make life a person becomes more beautiful and meaningful.

The above statement of course relevant to current conditions, where the challenges of increasingly hard times and if we can not compete in unhealthy conditions, then we will be left behind by others and oppressed by people who are healthier. However, there are still many who think that healthy is expensive.

In fact, things are simple, not complicated, can even be done

Breast cancer is the second largest cancer in various countries, as many as 87 percent of cases found in the state of information and local information. Based on data in the United States, as much as 5-6 percent of women at increased risk of breast cancer, and 50 percent result in death.

Breast cancer does not just happen. The change occurs gradually, in which normal cells become abnormal (atypical) and then develop into cancer cells. Cancer cells are initially confined to the ducts, but then can become invasive and eventually spread to other parts of the body (metastasize).

Up to now, breast cancer causes are unknown. However, a few things and habits suspected role in improving a person’s risk of breast cancer, among them:

- Gender, female: male = 100: 1
- History

Start of rainy season arrives. Be careful to keep the stamina of the body not easily hurt. In addition, the rainy season could increase the potential for heart disease. A recent study proves the relevance of two things.
Cold weather blanketed the community began to big cities in Indonesia must beware. That’s because the cold weather turned out to affect the increased risk of heart attack.

Recent research by the Faculty of Epidemiology and Population Health, London School of Hygiene & Tropical Medicine, London, England indicating when the temperature falls 1 degree Celsius in a day, increasing 2% increase in heart disease in the next week.

Based on the analysis of medical records related to air temperature, more than 84 000 heart attack patients that lasted for three years between 2003-2006 in England and Wales,

Our bodies are not designed to sit in the long term. Therefore, tired muscles when we do it Do you know if work-related low back disorder affects approximately 60-90 percent of performance? In order not happen, understand how to avoid backache.
Here are some easy tips from the physiotherapist Gary Arenson and an ergonomics specialist who will help you to customize the workspace in order to avoid lower back pain, headaches, and other injury-related public works, as reported by Health24.

Adequate work breaks

our bodies are not designed to sit in the long term, therefore, tired muscles when we do it. Make sure you work up from his chair and walk around at least every 30 minutes. Needless too far, e.g. to the toilet or pantry to pick

When Michael J Fox saw his hand was suddenly spinning in the movie “Back to the Future,” he knew that he had a problem. Besides the movie, of course there was no effect in our lives impossible. However, our hands can reveal health problems, both locally and systemically.

Dr. Melissa Piliang, Cleveland Clinic dermatologist reveals the hand problems that may be the call that you should consult a doctor, or just need a new pair of gloves. Here, like AOL Health reviewed.

Pins and needles

this uncomfortable sensation can be confusing, but it does not always indicate a serious problem. If your hand “falling” into positions that put pressure on the nerve, then the tingling sensation will appear. Moving immediately is the solution.

According to the National Institute of Neurological Disorders and Stroke (NINDS), a more serious indication